Stress Management Exercises Woksheet

• Objective Relaxation: Participate in guided relaxation techniques to help decrease tension and enhance general wellness.
• Breathing Exercises: Use deep and aware breathing as methods which calm your mind and body down.
• Mindful Activities: Include mindfulness activities which will boost concentration and lower anxiety levels.
• Cognitive Restructuring: Employ cognitive methods to find out the negative thought processes.
• Progress Tracking: Evaluate your stress levels along with tracking progress through the integrated assessment instruments.